How many of us have dreaded that alarm clock at ridiculous-o’clock in the morning interrupting our beautiful slumber in the land of nod? Beep-beep beep-beep… Some alarms will keep on going endlessly. Beep-beep beep-beep… Others will progressively get louder until you are forced to be awake, irritated that such a simple and inanimate, yet incredibly annoying object ruins your morning.
There are studies (like this one) that heavily suggest that waking up to light is actually much better for your mental well-being and a better start to your morning than waking up to sound. Sure, a sounding alarm does the trick, but biologically speaking, your is still in “sleep mode” when you wake up. This is why you might try to get more sleep by hitting that “Snooze” button many (many!) times before accepting that you’re awake. In fact, these wakeup lights have shown to also successfully treat season affective disorders in people.
It comes of no surprise then that the alarm clock industry has taken to simulating sunrises through artificial light. There are many wake-up light alarm clocks sold all across the internet that range from £20 ($25) to £150 ($190).
But why buy one, when you can make your own IoT-based wakeup light using home automation hardware?(more…)